The Bodyweight Blitz Workout

"Work hard in silence. Let success be your noise." -Frank Ocean

As COVID-19 increases in severity each day and quarantine slowly becomes the new normal in our lives, having the ability to adjust to ever-changing routines successfully is more imperative than ever.

Whether it’s finding a new way to shop for groceries, scouring the web for home-based exercise regimens, or even something as simple as discovering the latest shows on streaming platforms to make isolation suck a little less, the trick to thriving in difficult times is to be extraordinarily adaptable under all circumstances.

At The Modern Gentleman, our goal is to continually provide you with the knowledge and resources to help you create a “new normal” for yourself in the midst of uncertainty. Since there is a multitude of information circulating throughout the world around maintaining health, we thought it would be best to provide you with a new and simplistic workout to get you in Modern Gentleman shape quickly while in quarantine.

With the understanding that accessibility to workout equipment is extremely limited for the foreseeable future, we decided to build a routine for you that utilizes the most important fitness tool on the market today…your body.

Without further adieu, let’s jump into the Bodyweight Blitz Workout:

10 sets of the following:

  • 10 Push-Ups

  • 10 Sit-Up Thrusters

  • 10 Squat Jumps

  • 10 Mountain Climbers per leg

  • 10 Burpees

This routine is fantastic because it can be completed in the comfort of your own home, doesn’t require any equipment whatsoever, hits all major muscle groups, and is sure to give you a deep burn while keeping your heart rate elevated throughout the entire workout.

If any of the exercises listed above are unclear and you’re in need of some visual guidance, feel free to visit our instagram page, @them0derngentleman.


With the combination of the Bodyweight Blitz and a rock-solid nutrition plan, we assure you that you’ll come out of this lockdown with the lean and mean body you’ve always desired instead of looking like a ziplock bag full of mayo like the vast majority of men.

Jokes aside, please remember to keep your health top of mind, tell your friends and family you love them every day, and never go to bed feeling complacent. If you do these things, we guarantee that your health, relationships, and well-being will skyrocket. Trust us.

Until next time... stay strong & stay suave Gentlemen.

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